Opakované sedy -lehy po dobu 1 minuty (Měkota, Blahuš, 1983)
Základní polohou je leh na zádech pokrčmo (úhel v kolenou je 90 stupňů), paže srčit vzpažmo zevnitř, ruce vtýl, proponout prsty, lokty na podlžce, dolní končetiny jsou od sebe vzdáleny na šířku pánve. Druhá osoba fifuje nohy za nárty a počítá správné provedení. jedn cyklus je pohyb z lehu do sedu s dotykem souhlasných loktů a kolen a zpět do lehu (záda a hřbety rukou se sptknou podložky).
Normy testu -chlapci
Staniny/Věk |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
1 |
15 a < |
18 a < |
20 a < |
21 a < |
23 a < |
28 a < |
29 a < |
31 a < |
33 a < |
2 |
16-19 |
19-21 |
21-25 |
22-26 |
24-27 |
29-32 |
30-33 |
32-35 |
34-36 |
3 |
20-24 |
22-26 |
26-30 |
27-31 |
28-32 |
33-36 |
34-38 |
35-39 |
37-39 |
4 |
25-29 |
27-30 |
31-34 |
32-36 |
33-36 |
37-40 |
39-42 |
39-43 |
40-43 |
5 |
30-34 |
31-35 |
35-39 |
37-41 |
37-41 |
41-44 |
43-46 |
44-47 |
44-48 |
6 |
35-38 |
36-39 |
40-43 |
42-44 |
42-45 |
45-48 |
47-50 |
57-50 |
49-51 |
7 |
39-43 |
40-44 |
44-48 |
45-49 |
46-50 |
49-52 |
51-54 |
51-55 |
52-54 |
8 |
44-48 |
45-49 |
49-52 |
50-52 |
51-56 |
53-57 |
55-58 |
56-59 |
55-59 |
9 |
49 a > |
50 a > |
53 a > |
56 a > |
57 a > |
57 a > |
58 a > |
60 a > |
60 a > |
dívky
Staniny/Věk |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
1 |
14 a < |
15 a < |
16 a < |
17 a < |
18 a < |
20 a < |
21 a < |
22 a < |
23 a < |
2 |
15-19 |
16-20 |
17-22 |
18-23 |
19-23 |
21-25 |
22-25 |
23-26 |
24-27 |
3 |
20-24 |
21-25 |
23-26 |
24-27 |
24-27 |
26-29 |
26-29 |
27-30 |
28-31 |
4 |
25-28 |
26-30 |
27-31 |
29-32 |
28-32 |
30-33 |
30-34 |
31-34 |
32-34 |
5 |
29-32 |
31-35 |
32-35 |
33-36 |
33-36 |
34-37 |
35-38 |
35-38 |
35-38 |
6 |
33-37 |
36-40 |
36-40 |
37-40 |
37-41 |
38-41 |
39-43 |
39-42 |
39-42 |
7 |
3841 |
41-43 |
41-44 |
41-45 |
42-45 |
42-45 |
44-47 |
43-46 |
43-46 |
8 |
42-46 |
44-47 |
45-48 |
46-49 |
46-50 |
46-50 |
48-51 |
47-50 |
47-50 |
9 |
47 a > |
48 a > |
49 a > |
50 a > |
51 a > |
51 a > |
52 a > |
51 a > |
51 a > |
(Moravec, 1990)